Benefit’s Of Hiring An Online Coach
I think we are well and truly immersed in the era of online, Am I right? From doing our weekly grocery shop to completing our banking...
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L.I.T
- Jul 1, 2022
- 3 min
"Girl Things" PT 2
How the rise and fall of hormones each month affect your body and training performance and how best to control them... Welcome back to...
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L.I.T
- Jun 24, 2022
- 4 min
Girl Things!
How the rise and fall of hormones each month affect your body and training performance and how best to control them (Part 1) Welcome back...
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L.I.T
- Jun 12, 2022
- 1 min
Coconut Macaroons
Recipe Makes 12 Macaroons Ingredients 3 Tbsp ground flax + 9 Tbsp water 7 Tbsp shredded coconut(unsweetened) 5 Tbsp Coconut Flour/ Plain...
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L.I.T
- Jun 12, 2022
- 1 min
Protein Oatmeal Cookies
Recipe Makes 9 Cookies Ingredients 5 Tbsp Applesauce 1 Half Cup Oats 1 Tbsp Milled Chia Seeds 2 Tbsp Oat Fiber/Bran 1 Scoop Protein...
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L.I.T
- Jun 12, 2022
- 1 min
Carrot, Parsnip & Red Lentil Soup
Ingredients 1 Tbsp Olive Oil 2 Carrots 2 Parsnips 1 Onion 6 Cups Vegetable Broth (1 Stock Cube) 125g Natural Yoghurt 100g Red Lentils...
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L.I.T
- Jun 12, 2022
- 1 min
Beef Stew
Ingredients 120g Lean Stewing Beef 1 Cup Chopped Turnip 2 Carrots 2 Parsnips 1 Onion/ Diced 1 Medium Potato/ Chopped Into Darnes 1 Cup...
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L.I.T
- Jun 7, 2022
- 3 min
"Training During Your TOTM"
Training on your period could be a major trick you are missing when hitting your performance and physique goals and I’m going to explain...
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L.I.T
- Apr 26, 2022
- 2 min
Fat Loss Vs Weight Loss Explained!
“Why It’s Time To Ditch The Scales If Your Looking To Change Your Body Composition” Two words that to most people imply the same meaning...
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L.I.T
- Mar 31, 2022
- 4 min
Stop doing Intermittent Fasting if you’re looking to change your body physique!
How jumping on the newest diet trend maybe hindering your progress instead of promoting it! Every week, month, or year there are a new...
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L.I.T
- Mar 9, 2022
- 6 min
Nutrition Deep Dive With LIT
Hello and welcome back to another health and fitness blog. I have decided to create a fully loaded nutrition deep dive post that will...
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L.I.T
- Mar 2, 2022
- 5 min
“My philosophy around training and why I believe women shouldn’t be afraid to pick up the barbell”
Welcome back to another Blog! This one is all about my philosophies around training and why I believe every woman should be lifting heavy...
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L.I.T
- Jan 25, 2022
- 4 min
Let's Talk : Training Around Your Cycle & Individual Physiology
Lately I have been researching and trying to gain some further insight into how we, women should be training to suit our own physiology....
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L.I.T
- Jan 12, 2022
- 2 min
Stop Over-Restricting Your Diet!
Why that bar of chocolate, glass of wine or packet of crisps maybe your saving grace when trying to lose weight and stick with a new...
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L.I.T
- Nov 22, 2021
- 3 min
Cardio V Resistance Training for Aesthetic Goals:
So, after hitting the sauna after a heavy leg day today I got talking to two lovely ladies about health and fitness which sort of gave me...
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L.I.T
- Oct 28, 2021
- 3 min
Are You Struggling to Drop Body Fat?
So, you have been trying to shift a little extra body fat recently and you believe you are doing everything right, yet nothing seems to...
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L.I.T
- Sep 9, 2021
- 2 min
Are having Abs really worth it?
Dropping your body fat percentage so low that your muscles appear more defined (6 Pack Abs) is not a goal I think is that sustainable or...
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L.I.T
- May 11, 2021
- 2 min
"Is Patience The Hardest Part Of The Journey"
As technology expands and we as humans have more access than ever before to the “right here, right now are we losing all sense of...
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L.I.T
- Feb 6, 2021
- 2 min
"I'm On A Diet"
Every time we hear the word diet do we automatically think weight loss? More often than not when someone refers to being on a diet the...
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L.I.T
- Jan 26, 2021
- 2 min
Calorie Deficit For Fat Loss Explained
So what does it mean to be in a calorie deficit and why should someone who is looking to drop fat be in one? When we are in a calorie...
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