"Training During Your TOTM"
Training on your period could be a major trick you are missing when hitting your performance and physique goals and I’m going to explain...
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L.I.T
- Apr 26, 2022
- 2 min
Fat Loss Vs Weight Loss Explained!
“Why It’s Time To Ditch The Scales If Your Looking To Change Your Body Composition” Two words that to most people imply the same meaning...
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L.I.T
- Mar 31, 2022
- 4 min
Stop doing Intermittent Fasting if you’re looking to change your body physique!
How jumping on the newest diet trend maybe hindering your progress instead of promoting it! Every week, month, or year there are a new...
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L.I.T
- Mar 9, 2022
- 6 min
Nutrition Deep Dive With LIT
Hello and welcome back to another health and fitness blog. I have decided to create a fully loaded nutrition deep dive post that will...
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L.I.T
- Mar 2, 2022
- 5 min
“My philosophy around training and why I believe women shouldn’t be afraid to pick up the barbell”
Welcome back to another Blog! This one is all about my philosophies around training and why I believe every woman should be lifting heavy...
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L.I.T
- Jan 25, 2022
- 4 min
Let's Talk : Training Around Your Cycle & Individual Physiology
Lately I have been researching and trying to gain some further insight into how we, women should be training to suit our own physiology....
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L.I.T
- Jan 12, 2022
- 2 min
Stop Over-Restricting Your Diet!
Why that bar of chocolate, glass of wine or packet of crisps maybe your saving grace when trying to lose weight and stick with a new...
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L.I.T
- Nov 22, 2021
- 3 min
Cardio V Resistance Training for Aesthetic Goals:
So, after hitting the sauna after a heavy leg day today I got talking to two lovely ladies about health and fitness which sort of gave me...
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L.I.T
- Oct 28, 2021
- 3 min
Are You Struggling to Drop Body Fat?
So, you have been trying to shift a little extra body fat recently and you believe you are doing everything right, yet nothing seems to...
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L.I.T
- Sep 9, 2021
- 2 min
Are having Abs really worth it?
Dropping your body fat percentage so low that your muscles appear more defined (6 Pack Abs) is not a goal I think is that sustainable or...
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L.I.T
- May 11, 2021
- 2 min
"Is Patience The Hardest Part Of The Journey"
As technology expands and we as humans have more access than ever before to the “right here, right now are we losing all sense of...
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L.I.T
- Feb 6, 2021
- 2 min
"I'm On A Diet"
Every time we hear the word diet do we automatically think weight loss? More often than not when someone refers to being on a diet the...
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L.I.T
- Jan 26, 2021
- 2 min
Calorie Deficit For Fat Loss Explained
So what does it mean to be in a calorie deficit and why should someone who is looking to drop fat be in one? When we are in a calorie...
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L.I.T
- Jan 20, 2021
- 3 min
Glute Training For Health
When it comes to glute training specifically and creating goals we think more about aesthetics and building shape rather than training...
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L.I.T
- Jan 15, 2021
- 2 min
Aesthetics & Glute Training “It’s the era of the big butt”
Women’s fitness and health has seen a major shift in the past decade and building a shapelier more defined physique has outrun the...
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L.I.T
- Nov 4, 2020
- 3 min
Exercise Selection & How to Choose the Best Training Style For You:
Each and every person has their own unique anatomy and body shape and understanding how this effects your goals when it comes to training...
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