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LIT ACADEMY

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TRAINING

Home/Gym Workouts

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Beginner/Intermediate/Advanced

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Video Tutorial For Every Exercise

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Workout Logs To Track Progress

  NUTRITION 

Personalized Meal Plan For Meat/ Veggie/ Pescatarian


Meal Plan Contain 21 Super Easy To Make Recipes/ Snacks/ Shopping List


Personalized Calories & Macros To Suit Your Goal (Fat Loss, Muscle Growth, Body Recomp)

Healthy food
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  WEEKLY CHECK INS 

1 to 1 Element With Weekly Check In's


Weekly Workout Adjustments To Ensure You Are Progressing


Food Adjustments To Ensure You Are Enjoying the Meal Plan


Continuous Guidance & Support Throughout The Program


24 Hour Email/Whatsapp Support

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