Benefit’s Of Hiring An Online Coach

I think we are well and truly immersed in the era of online, Am I right?

From doing our weekly grocery shop to completing our banking tasks to now even hiring an online coach to help us reach our health & fitness goals, we can literally do all of life’s tasks from our phone!

There are a ton of benefit’s to hiring an online coach however & I am going to go through a couple of them below!

Personalized To You: So, your following workout videos from Youtube & cooking up meals with no clue of what the nutritional value is, your weight is staying the same and you can’t understand how your going wrong, sound familiar?

It is so so important that you follow a plan that is personalized to you and your goals. No two people are the same & what works for one may not work for another! The great thing about hiring an online coach is that you will get a plan that is completely personalized to you and your goals! You can be confident that the changes you are making to your diet and the workouts you are completing each week are going to get you to where you want to be!

Structure : If your struggling to add structure to your day in regards to your diet and your workouts and your kind of almost “winging it” in the hope you will reach your goals alone then you’re probably going to be a hell of a long time trying to reach those goals. Structure is key and having a solid plan that you can work with Is going to get you to your goals 100 times quicker than simply wishing for the best.

Guidance & Support: Sometimes it really is just having that one person who’s got your back, who’s there to motivate you and push you on when you least feel like it that will bring you from where you currently are to where you want to be. Your coach will always believe in you and will do everything in their power to help you reach your goals

Accountability: If you really struggle with sticking to a program and find yourself falling off the wagon week after week, it may be that you’re not being held accountable to anyone. Being accountable to yourself is one thing, but when you have to check in with your coach every week I guarantee you will be much more inclined to do your best and show up when you should!

Gives a ton of flexibility: In today’s world we are literally living our lives like a hamster on an exercise wheel! Trying to find the time to book in sessions with a 1:1 PT every week/ or make it in time for your exercise class may not be ideal and may even lead to cancelling sessions or not turning up! With online PT you can complete your workouts in your own time and don’t have to commit to any 1 specific time frame to do so, meaning your more inclined to get those sessions done!

Cost Effective: Hiring an online coach instead of a 1:1 personal trainer is 9 times out of 10 going to be cheaper!

So, there you have it! If you are looking to set some health & fitness goals and you’re trying it alone with little success, then maybe online coaching could be for you!

If you read the above and your thinking, I’m really struggling to hit my goals alone, then get in touch about your fitness goals litraininginfo@gmail.com